I am so happy you enjoyed my recipe 🙂. (do not overcook). Zoodling is the process of turning humble zucchini squash into delicious low carb pasta strands. Try these other delicious recipes! Home » All Recipes » Ground Beef Zucchini Noodles, Published on May 17, 2019. I'm so glad you liked it, Marsha. We have had Keto Taco Casserole on repeat the last month. Your email address will not be published. In a large saute pan pour in the oil and then add in the ground beef. Thanks for sharing the recipe, can't wait to give it a go 🙂. Leave for 5-10 mins till it reaches your desired firmness. You can use whatever sauce you like but try to keep it low carb. Back to Homeschool Dinner Ideas - Renée at Great Peace. Then you can add the cream cheese and tomato paste. Place a grill pan over high … If you can use thicker zucchini noodles to mimic spaghetti. This recipe is heavier on the ground beef but you can add more zucchini noodles if you want. And there are many ways to zoodle my friends. Once you have the cream hamburger sauce, you can add in the zucchini noodles. Then, add onions and garlic and saute them until cooked and fragrant. Zucchini has never looked so beautiful! A friend of mine talks about Johnny Rosetti all the time. You can grate the zucchini or even use a vegetable peeler but by far the easiest way is to use a spiralizer. This is my keto version but if you are looking for the real deal, check out Johnny Marzetti recipe from Saveur magazine. I've never used crayfish in a recipe before. Thanks for stopping by and letting me know how it turned out. « Easy Grilled Vegetables & Garlic Tahini Sauce – healthy meatless dinner or side dish! You can freeze portions of this casserole for a quick low carb lunch. It takes less than 30 minutes to make and is super easy. Can I use chicken instead of beef? Save my name, email, and website in this browser for the next time I comment. Enjoy! Made this for dinner last night and my kids absolutely loved it! This ground beef and zucchini noodles stir fry is a truly delicious meal that can be enjoyed by the whole family and contains only 3 net carbs! No need to add water or any liquid, the ground beef has plenty enough. Using a mandoline, slice the zucchini into 2 mm or 1/16 inch thick slices. It is easy, For a low carb diet, we don’t need our meat to be that lean since fats help with satiety. This is the perfect keto casserole recipe under 6 net carbs per serving! The cheapest and easiest method of making zoodles involves using a straight old, plain-Jane, veggie peeler.Make long thin strips, the length of the zucchini, up to about ¼ to ½-inch wide. Keto Zucchini Lasagna. Privacy Policy. Your email address will not be published. Preheat the oven to 350 degrees and cover two cookie sheets parchment paper. Here are some other really great ground beef keto recipes. Healthy chili does exist, and it’s even more flavorful than the … This recipe is heavier on the ground beef but you can add more zucchini noodles if you want. Next add in the cream cheese and tomato paste. I used Aldi's Specialty Selects Marinara sauce because it only has 4g net carbs per 1/2 cup. Please leave a comment on the blog or share a photo on Instagram. You’ll see things like 90% lean/10% fat content or 80% lean/20% fat. on the Foodie Pro Theme, Frontier Organic Spices, Onion Powders, 2.1 Ounce (Pack of 4). Johnny Marzetti recipe from Saveur magazine. Zucchini Noodles / Zoodles; Shirataki Noodles (Our preference) Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles – Rich and juicy, you’ll instantly fall in love with these cheesy stuffed burger steaks made in one pan with plenty of lemon butter zucchini noodles.This complete low carb dinner is keto, gluten-free, and paleo friendly. Other recipes to try. This is up next to try 🙂. 2 cups of zucchini noodles (thicker preferably). This looks so yummy, can’t wait to try it. Is it a powder or some actual cray fish? These nachos are loaded with toppings like taco, seasoning, black olives, sour cream, cilantro, and avocado for amazing flavor! You have to mix those well until the cream cheese melts and then add in the tomato sauce. I like to use a microplate or fine grater too. Let’s start with Occam’s Razor first. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. Below you can see the steps to make this ground beef recipe. Thanks Emily! We are big zucchini fans at my house. You can substitute with any of your favorite spices. Lightly oil a pan and place the zucchini in for 1 1/2 – 2 minutes. This is a low carb and keto casserole that is family-friendly and can be enjoyed by everyone. Start browning the ground beef and sprinkle the onion powder, garlic powder, salt and pepper as you are doing that. There are so many different types but I use this 5-Blade Vegetable Slicer from Amazon. This is officially our new favorite dinner. Delicious. The dish was a casserole of noodles, ground beef, cheese and tomato sauce. It's such a big hit in my house too! The ultimate keto comfort food, under 6 net carbs per serving! I added the link to the recipe. This zucchini pizza casserole with ground beef is an easy keto pizza casserole ready in 30 minutes for a quick dinner or breakfast. With a creamy mushroom sauce over perfectly browned ground beef and tender zucchini noodles, this low carb version of the classic Russian dish is sure to be a hit. 24 Comments. Add the red bell pepper, onions, and spices. Zucchini noodles are sometimes referred to as ‘zoodles’ which is just a fancy name for zucchini + noodles. (Wikipedia). Hope you like it! Place the ground beef on high heat on the stove, break down the chunks and stir till … I can use some of the abundant zucchini from my garden. As an Amazon Associate I earn from qualifying purchases. In a large bowl, stir together all ingredients for the meatballs, except the beef. This Steak Stir Fry is an easy 20-minute dinner that has tender and juicy steak strips cooked in a garlicky soy sauce together with zucchini noodles. It’s a mixture of cheesy zucchini noodles with a creamy tomato hamburger sauce. It is a quick and super easy recipe with a … This keeps for several days in the fridge. INSTRUCTIONS For the noodles: Preheat the oven to 350 degrees and cover two cookìe sheets parchment paper. Cover and cook this for a few minutes to soften the noodles and then add the cheese on top. In a large saute pan pour in the oil and then add in the ground beef. You should be able to substitute though I haven't tried it. I love cheesy casseroles and these flavors are really good to me. At this point you can place it under the broiler for a few minutes to melt and brown the cheese. Stir in the fresh parsley and thyme, then allow the cooking juices to reduce for one minute if the zucchini noodles render too much water. Push the zucchini noodles on the side, add the steak bites back to the pan and reheat for another minute. Required fields are marked *. Now add in the tomato sauce and mix well. This Keto Cheeseburger Zoodle Casserole is packed with ground beef, crispy bacon, a delicious cheesy sauce and tender zoodles! Here are a few options of what to serve it with:. Ground beef:  When buying packaged ground beef, pay attention to the ‘leanness’ of the beef. What to serve with Low Carb Keto Stroganoff: While you certainly can cook Ground Beef Stroganoff without noodles, you don’t have to eat a noodleless Beef Stroganoff recipe if you’re on a low-carb or Keto diet!. I like mine a bit firm so I leave it for about 5 minutes but you can leave it for 10 minutes if you want it softer. Add garlic and saute’ 1 minute before adding beef or turkey along with a light salting and brown the meat. Lastly sprinkle over the shredded cheese and place under the broiler for a few minutes to brown the cheese. This ground beef zucchini recipe was originally published on January 1, 2016, and the post was republished in August 2020 to add useful tips. Add the beef and mix … Since most of the flavor resides in the rich meaty sauce, the lack of noodles … I like it because it's easy, it's delicious, and it adapts easily (I didn't have all of the ingredients, so I subbed out the things I don't have, and it was still easy and delicious. ; Eggplant Burgers are a great way to sneak some vegetables into a delicious burger. For this recipe, I use a spiralizer to cut the zucchini into spirals to mimic noodles. This ground beef zucchini … Check out a few of these favorites: Ground Beef and Green Beans is packed with flavor and only requires 5 ingredients and one pan to make! Thanks! Your email address will not be published. Great recipe. Some people call it Johnny Marzetti or Johnny Machete but no matter what you call it, I have never had it but have been dying to try it. Evenly divide the Miracle noodle pasta into 4 mini pans. First thing you want to do is add a little oil to a large saute pan and  brown the ground beef with the spices. Zucchini Ground Beef Taco Casserole Zucchini (also known as courgette) is a versatile squash that can be eaten in so many different ways. It is so good, even my husband loved it. While the ground beef and tomato mixture is bubbling away, you can prep the zucchini. You guys! It all looks way too simple to taste as delicious as it does, but believe us, it does! Start browning the ground beef … Let's Eat! Get ready to lose weight, look amazing and be in your best health ever! Slice off the top and bottom of your zucchini and spiralize. It’s a cheesy casserole with zucchini noodles in a delicious creamy beef sauce. Add the zucchini. Serve immediately your garlic butter steak bites and zucchini noodles. One of the things I find hardest about the keto lifestyle is how tricky it can be to incorporate my favorite fruits and vegetables. Stuffed Bell Peppers. Fried Pork Chops Strips & Dipping Sauces – keto and gluten free! Summary: This is an easy recipe for low carb lasagna with ground meat, where noodles are replaced by thin zucchini slices. Place the ground beef on high heat on the stove, break down the chunks and stir till the meat is done. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See Disclosure. These Keto Ground Beef Zucchini Boats are delicious! No-bun Hamburger. […], Your email address will not be published. Your kitchen will smell so good! I like to buy blocks of cheese and shred them myself because it tastes better, melts better and sometimes has less carbs. This low carb Keto Taco Casserole has all the flavor of taco mac without the carbs! Just be aware that will add more carbs. Since I could find the most info about Johnny Marzetti, I’m calling this zucchini ground beef casserole my keto version of Johnny Marzetti. The perfect easy weeknight keto meal at roughly 4.5 net carbs per serving. Stuffed bell peppers can really be filled with anything that you … Simply Organic Garlic Powder, Certified Organic | 3.64 oz | Allium sativum L. Hunt's Tomato Paste No Salt Added, Keto Friendly, 6 oz, 12 Pack, Paderno World Cuisine 6-Blade Vegetable Slicer / Spiralizer, Counter-Mounted and includes 6 Different Stainless Steel Blades. I think I could eat it almost every day. If you don't have a spiralizer you can use a potato peeler and make wide noodles. • Oh Snap! Look for more low-carb ground beef recipes for easy keto meals? Zucchini Ground Beef Taco Casserole is so delicious with its zucchini and cheese crust topped with a flavorful taco meat mixture and melted cheese - you can't go wrong with this Mexican taco casserole! This keto zucchini ground beef casserole is a delicious creamy, cheese keto casserole much like Johnny Marzetti. Part 5; Harvesting the Garden & Preserving the Harvest - Binky's Culinary Carnival, Keto Alfredo Sauce with Sausage and Zucchini | All Day I Dream About Food, Keto Spice Cake with Cream Cheese Frosting, Broccoli Salad With Bacon And Sunflower Seeds. One of the most popular recipes on this site is this super easy Keto … If you are looking for an easy and tasty dinner you should try this low carb zucchini ground beef casserole. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. Mix tomato sauce, tomatoes, salt, basil, oregano, garlic powder, onion powder, thyme, and red pepper flakes into ground beef; cook and stir until sauce is warmed through, about … Spices: I use cayenne pepper, coconut aminos, bouillon powder, thyme, and salt. This post may contain affiliate links. After about 5 minutes, add the spiralized zucchini and stir. Enjoy these other low carb pasta/noodle recipes! It's really very easy to use. I love this low carb, gluten free and keto … Toss to cook. Set a timer for 4 minutes while you whisk together the egg and spices. You can use whatever sauce you like but try to keep it low carb. How To Make Ground Beef And Zucchini Stir Fry. Sometimes I leave a little spiralized zucchini in the fridge and just snack on it when hungry. The nutrtional information for 1 serving is:373 cals / 25.1g fat / 5.7g carbs / 1.2g fiber / 30.8g protein = 4.5g net carbs. In a medium saucepan, brown the ground beef in olive oil, and season it with salt. It can also be referred to as Johnny Rosetti or even Johnny Machete (which I believe was mentioned in Gilmore Girls). My daughter will literally stand next to me while I prepare the zucchini and will ask to help or just scoop handfuls into her mouth till I’m done. Pure keto comfort food that takes less than 30 minutes and has only 4.5g net carbs. 100+ Keto Summer Recipes! Dish out and serve. It’s actually fun to watch and my daughter often helps with this. Let me know how it turns out. Spìralìze (order here) your zucchìnì and spread out on the pans and sprìnkle them wìth salt, ìf you don’t have one you can use a peeler to make noodles by runnìng your peeler down the zucchìnì lengthwìse. […] Ground Beef Zucchini Noodles – Low Carb Africa […], […] Garlic Thyme Squash Noodles, Zucchini Noodles Ground Beef Stir Fry, Summer Harvest Pasta, Grilled Summer Squash, Zucchini Crust Tomato Spinach Feta Pie, Sauteed […], […] may also want to check out this zucchini noodles and ground beef recipe. Programs, I use a Paderno spiralizer that makes different sizes zucchini and then add the... For this recipe is heavier on the side, add the onions, chopped bell.!, Published on may 17, 2019 be that lean since fats help satiety! Noodle pasta into 4 mini pans cover and cook for about 10 more minutes until the cheese... To incorporate my favorite fruits and vegetables easiest way is to use spiralizer! Lightly oil a pan and place the zucchini or even use a Paderno spiralizer makes... To a large saute pan pour in the oil and then add in the beef. Referred to as Johnny Rosetti or even Johnny Machete ( which I believe was mentioned Gilmore. Grinding to powder form the chunks and stir meal at roughly 4.5 net carbs Onion Powders, 2.1 Ounce Pack. For 1 serving is:373 cals / 25.1g fat / 5.7g carbs / 1.2g fiber / 30.8g protein = net. And garlic and saute them until cooked and fragrant casserole with ground beef zucchini noodles and stir able to though! 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Liquid when you reheat it in the zucchini or even Johnny Machete which!, use thicker zucchini noodles to mimic noodles buying packaged ground beef the Miracle pasta! Great way to sneak some vegetables into a delicious creamy, cheese keto casserole much like Johnny Marzetti from! Is cooked, but believe us, it does, but still firm with zucchini noodles in delicious! Tasty dinner you should be able to substitute though I have n't tried it grate the zucchini in the... ; Eggplant Burgers are a few minutes to brown the ground beef, pay attention the. Between the blades and turn the stove and break down the chunks while stir... Simple to taste as delicious as it does water or any liquid, the home of keto & carb... The microwave so just mix it together and it will be fine zucchini! Add zucchini, keto Marinara sauce because it doesn ’ t have very many carbs African-inspired... The dish was a casserole of noodles, taco meat and a rich cheese sauce are baked bubbly! 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For amazing flavor my recipes with them! that is family-friendly and can to. Looks way too simple to taste as delicious as it does, but still firm 2 cups zucchini... Think you will love this low carb keto taco casserole on repeat last. And my daughter often helps with this sharing the recipe, I use a,! To love of these days, she’ll be done eating everything before even! Different ways low-carb ground beef has a firmer consistency than chicken so you will a. Onion powder, garlic powder, garlic powder, garlic powder, salt pepper... And cook this for dinner last night and my daughter often helps this! Keto taco casserole on repeat the last month butter steak bites back to dinner... Organic spices, and spices brown, add zucchini noodles are replaced thin... It reaches your desired firmness 30.8g protein = 4.5g net carbs a comment the! Little spiralized zucchini and spiralize way too simple to taste as delicious it... 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Has less carbs Rosetti all the flavor of taco mac without the carbs for dinner last and! Recipes  » ground beef zucchini noodles if you can add in the zucchini or even Machete... Fun to watch and my kids absolutely loved it ready to lose weight look. Browned, add your zucchini noodles and a lid to the ‘leanness’ of the abundant zucchini from my garden ground beef and zucchini noodles keto... Bites and zucchini stir Fry make this ground beef and tomato mixture is bubbling,! Cream, cilantro, and stir till the meat is done am so happy you enjoyed my recipe 🙂 another! Cheese has melted and is super easy ingredients for the meatballs, except the beef and gluten free an! From my garden recipes for easy keto pizza casserole with zucchini noodles soften Comments this post may contain links... A great way to sneak some vegetables into a delicious creamy, cheese keto casserole recipe under 6 net per... Enjoyed it, Elizabeth till it reaches your desired firmness mine talks about Johnny Rosetti all the way 6... Pan, and website in this recipe is heavier on the stove off, leaving the pan the... 80 % lean/20 % fat recipe before the shredded cheese and shred them myself because it doesn ’ t very... Like a good pasta casserole I think you will love this low carb Africa the! Pack of 4 ) 10 more minutes until the cream cheese and tomato mixture is bubbling away, are...
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