Hold the kettlebell in front of your chest and slowly twist your torso from one side to the other. The Russian twist allows you to work the entire core area without doing boring sit-ups and crunches. Kettlebell Exercise #4: 180 Russian Twist. The exercise, typically performed with a medicine ball, involves rotating your torso from side to … Lean your torso back a couple of inches to feel your abs start to work. This is our body’s natural position and reduces our risk of injury issues. 5. Russian Twist.

Kettlebell training combats this by strengthening the entire posterior chain.

Follow all of the same instructions as the Standing Russian Twist with the addition of crossing over and completing a full turn. Try practising these kettlebell exercises: the standard kettlebell swing, the Russian twist, Turkish get-up, kettlebell sit-up and the oblique standing side bend. The kettlebell should be shoulder height. Kettlebell exercises often involve several muscle groups, making them an effective way to give your arms, legs, abs, and glutes a great workout all at once. You don’t need a really heavy … Step your left foot back into a reverse lunge, both knees bending 90 degrees and back knee hovering slightly off the floor. Kettlebell training also addresses the issue of spinal stability. Now that you have the Russian Twist down, you can increase the challenge by adding in a 180 degree turn. Kettlebell The kettlebell is a cast-iron weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. If your fitness level is more advanced, Robertson recommends the full-contact twist. Twisting … Begin standing with feet hip-width apart, holding a kettlebell with bold hands at your chest. The Russian Twist is a popular core exercise that improves oblique strength and definition. Lift the kettlebell so your arm is just resting on your inner thigh while your knees are still bent. Take an inhale to twist your torso to the right, then exhale to twist back to center.

Begin standing with your feet shoulder width apart. Then, inhale to twist to the left and exhale to twist … Full-contact twist. Hold the kettlebell in both hands and fully extend your arms straight out in front of you. This is a midsection (core) stability exercise useful for martial arts conditioning. ... Lou Schuler is an award-winning journalist and contributing editor to Men’s Health. It is also a handy warm-up exercise to be done with light to medium size kettlebell, before performing heavy one arm swings, cleans or snatches. Begin standing with your feet slightly wider than shoulder-width apart, kettlebell on the ground in front of you. Kettlebell Reverse Lunge + Twist. Russian twist: Get into a crunch position with your knees slightly bent.

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