Stir together in a small bowl the marinade ingredients. Poach: Place thawed smoked hoki in a saucepan. Ensure smoked hoki is cooked all the way through or until piping hot in centre. Add the potatoes, thyme and the fish chunks. Rolled fillets of sole and plaice will take 4-5 minutes, and the cooking liquid – dry white wine or cider – can be used to make a sauce.

Directions Preheat the oven to 425 degrees F. Lay a 2 1/2-foot-long sheet of aluminum foil on a baking sheet, letting the ends hang off. Remove fish gently from liquid and strain. Remove fish gently from liquid and strain. Bring to the boil then reduce to simmer for about 5 – 7 minutes.

Lightly season the Hoki fillet with sea salt, then pan-fry presentation side down, for 3-4 minutes or until ¾ of the way through. Pack the remaining cure on top of the fish and around the sides of the fish. Serve for a warming weeknight dinner the whole family will love Feb 13, 2017 9:48pm Bring the mixture to the boil. Garnish with the … Preheat oven to 220c (425f) Place thawed fillets in a shallow pan. Brush marinade mixture on fillets and let stand for 20 minutes in the fridge. Ensure smoked hoki is cooked all the way through or until piping hot in centre. Cover the dish with plastic wrap and place in the refrigerator for 8 to 12 hours, or overnight.

Turn-over and cook for another minute, add the butter and lemon juice then baste the Hoki with the pan juices. DIRECTIONS. Simmer for 10 minutes, or until the potatoes and fish are cooked. Add parsley stalks, peppercorns and garlic as desired and cover with milk. All it takes is a handful of ingredients to get this smoked hoki pie recipe from prep to plate. Ingredients Fish fillet (90% minimum), Water, Salt, Mineral Salt (452), Colour (Beta-Carotene), Natural Smoke Flavour. White or smoked fish fillets and fish steaks weighing 6-7 oz (175-200 g) will take 6-8 minutes, depending on their thickness. Add parsley stalks, peppercorns and garlic as desired and cover with milk. Place the other 2 fillets of fish on top of the cure that is on the bottom fillets, flesh side down. Garnish with the … Bring the mixture to the boil. Simmer for 10 minutes, or until the potatoes and fish are cooked.

Add the potatoes, thyme and the fish chunks.

Poach: Place thawed smoked hoki in a saucepan. Bring to the boil then reduce to simmer for about 5 – 7 minutes. + When consumed as part of a healthy eating plan …



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