However, you probably swim several, broken up miles every practice. If you want to do anything you can to swim faster, though, you should shave down. 200m easy swim, 4 x 50m build each 50m, 100 working on stroke drills, 2 x 50m as 25 fast, 25 easy, 100 easy swim with good technique, 2-4 starts with sprinting to 15m and 2-4 fast turns. 2. Swim meets test swimmers' strength, technique, and concentration in a highly competitive environment. Improving the underwater phase of a swim is a key component to swimming faster. Maximizing time underwater isn’t about spending the longest time underwater… by SwimSwam Partner Content Off How to use a disappointing mid-season taper meet to swim faster. Less breathing helps streamline the body, as turning the head for the breath alters this position, as well as slows down your stroke rate. Yes, swimming an entire mile in a meet can be intimidating. If you watch any elite swim race the swimmers typically take 0 - 2 breaths. On the day of the big race you don’t want to be scrambling around trying to find your racing gear. The following is your guide to preparing to swim fast at the big meet. It may also tell you how the meet will be run, how you will be timed, how awards will be presented, and provide information about the hosting facility. How to Use a Disappointing Mid-Season Taper Meet to Swim Faster. In the first article on swimming fast under pressure ("Stay Cool," SW Sept.), you learned that the biggest secret to swimming your best when it counts the most is to be loose and relaxed before you race. This is the second of a two-part series. Two to three times a week, try swimming for time, rather than distance. 400m easy swim working your turns, 8 x 50 with 4 as build each 50 and 4 as 25 fast 25 easy, 200 stroke drills, 4 dive 25’s fast, 200m easy. “Swimming short and fast enforces better form than swimming long and slow,” says Corbin. You were really hoping for a much better meet, but your times just weren’t there. To do your best at a swim meet, it's important to ensure that you're well-rested, yet alert and full of energy when your meet starts. Before the Big Meet. If you can master your pre-race nerves, you'll be on the right track to swimming fast under pressure. Even if it doesn’t make you significantly faster physically, you’ll feel completely different in the water. Get your gear in order. Sure, shaving off small hairs reduces a miniscule amount of drag. The meet form contains all the information you need to enter a meet, including but not limited to the time and location, events you can swim, entry fees, and deadlines. Make sure that you have all the essentials the night before the big meet … Don't let the distance freak you out. by ZwemZa on December 17th, 2019 (USA Swimming) Suppose you just finished your mid-season taper meet, and you’re unhappy with how you performed. 1. 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