Excellent Post Workout Snack: Oats, peanut butter and honey together make a wonderful post-workout snack. “Energy balls” have been making the rounds (haha, get it?) in the health food circuit for quite some time now. Simple No Bake Chocolate Peanut Butter Energy Balls packed with protein to keep you full longer and taste like a Peanut Butter Cookie! Just four simple ingredients. Make energy bars: Press the mixture firmly into a parchment-lined 8×8-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). Chopped Pecans - Pre-chopped pecans are cheaper and convenient, but I have found that buying pecan halves and chopping them myself yields the best flavor. I started playing club volleyball shortly after that. Yes please! These magic peanut butter energy balls are sweetened with Medjool dates and stuffed full of nuts and seeds. Yep that's right, you can make them with zero fancy equipment. How To Make Peanut Butter Energy Balls. First, you need to soak 10-15 dates in warm water to … These are soooo good and so easy to make as they only require four ingredients. So good. You do need to dirty your food processor to make energy balls with dates, but I promise it is worth the effort. Delicious plant-powered energy balls created from raw vegan ingredients. It might take about 2-3 minutes to get it into a smooth consistency. Ready in 10 minutes and are gluten free and vegan. Add the oats, flaxseed, chia seeds and shredded coconut into the same bowl. I started playing volleyball when I was seven. The natural sugar in the dates is what gives you the initial wake-me-up and the complex carbs in the oatmeal and the protein in the peanut butter and other nuts help keep you going. Between trips to the pool, soccer camp, and long summer days sometimes it’s hard to find time to squeeze in a healthy snack. I loathe washing my food processor, but I have never ever regretted using it to make a batch of chocolate peanut butter oatmeal balls. These energy balls are great for road trips and stay good for a week. Toss the mixture in … Date & Peanut Butter Energy Balls March 11, 2019. Sweet, chewy and creamy and flecked with crunchy peanut pieces. 2. First of all, thanks for checking in again! Shredded coconut also comes sweetened. Blitz the rolled oats and flax seeds in a food processor until they’re blended. For some crunch, these Peanut Butter Energy Balls also feature chopped peanuts and vegan, refined sugar-free chocolate chips. How to make peanut butter and banana energy balls. Unsweetened Coconut - Make sure you check the label! Snacking is a thing in our household. We shared many laughs with each other as we mixed and rolled (and sampled) the The full recipe is below, but here you’ll find all the steps for making this recipe perfectly the first and 100th time, along with useful tips and info! This chocolate has one of the lowest carb counts that I have seen. Especially when life gets busy and we are on the go. Add chocolate chips or substitute almond butter for an allergy-friendly meal. Oatmeal peanut butter energy balls is an easy and healthy snack with only 4 ingredients. Combine all the ingredients in a large bowl. Peanut Butter Energy Balls. These peanut butter and jelly energy balls are a healthy energizing snack with a surprise in the middle! ; Almond flour – Use finely ground almond flour… I got mine at Costco. For this recipe you’re going to need oats, preferably quick oats, pitted dates, peanut butter, and maple syrup. Bite into one and enjoy the jelly filling oozing out….yum! Combine Kraft Peanut Butter with Honey and milk in a medium sized bowl. Here’s what you’re going to need: oatmeal, peanut butter, honey, and chocolate chips (I like to use the mini chips). Makes: 15 banana energy balls. I plan on substituting carob chips for the chocolate chips and using chopped almonds for the walnuts and rolling them in the unsweetened coconut prior to refrigerating. Creamy Peanut Butter - I like to buy the kind you grind … I’m loving what this blog space is becoming. I am a snacker, especially around 3:00 in the afternoon, I always NEED a pick me up. Sounds yummy. Lauren and I are officially on the energy ball bandwagon. Peanut Butter Energy Balls. Mash your banana well and mix it together with the peanut butter, oats and optional chocolate chips and vanilla essence, in a mixing bowl. 65 Comments Laura on June 5, 2019 at 7:38 pm. Frooze Balls are naturally gluten-free, vegan, certified non-GMO, certified kosher and 100% delicious. I have always been a gym rat. Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. When you consider these take 10 minutes to prepare, have just 6 ingredients and make a great snack, what's not to like with these energy balls? Place them on a tray in the fridge for 30 minutes or overnight. (PSA: For those in the market for a food processor, I have owned my Cuisinart food processor for more than 10 years. To Make Peanut Butter Chocolate Chip Energy Balls You Will Need. Well, I hate to be the one to say it…but back to school/work season is upon us. Posted in Recipes, Snacks and tagged energy balls, energy bites, peanut butter, snack, snacks, walnuts. That’s it! Sane e ricche di fibre e nutrienti grazie a burro di arachidi, avena, cacao, cocco e semi di chia | Easy Peanut Butter and Raspberry Energy Balls sweetened with dates, oats, cacao powder and chia seeds! These clean energy bites only require 4 ingredients and are the perfect snack idea. Use a wooden spatula to mix it until it becomes creamy. Energy balls/bites are all the rage these days and for good reason - from chocolate peanut butter balls to carrot cake balls, you can create so many tasty flavors that are actually good for you!. This simple Peanut Butter Energy Balls recipe has been on our snack list all summer long. To enhance their flavor, I've also added vanilla extract and kosher salt. Easy, No Bake Peanut Butter Protein Energy Balls is a quick and easy healthy recipe using oats, protein powder, and natural peanut butter. The hardest part is waiting for them to ‘set’ in the fridge because once you have tasted how amazing they are, you can’t wait for them to be ready to roll (and pop into your mouth). It together provides an energy … Recipe for Peanut Butter Energy Balls. Dark chocolate chunks – The organic 72% Dark Cocoa Chunks from Kroger are my favorite chocolate to use for these energy balls. Lastly, I've included an option for rolling the balls in shredded coconut for even more flavor as well as an extra burst of healthy fat. These delicious peanut butter date energy balls are made without a food processor! Instructions for Peanut Butter Energy Balls: 1. Peanut butter – I prefer the texture of creamy peanut butter for this recipe. If you’re going for lactation energy balls, you’ll need ground flax seed and brewer’s yeast too. These vegan peanut butter energy balls are my homemade alternative to Larabars. These healthy, no bake peanut butter pumpkin energy balls are loaded with all the good things and are perfect for snacking and meal prepping. Peanut Butter, Fudgetastic, Dark Forest, Lemon Cheesecake, Salted Maple & Mint & … Roll out your energy balls from the mixture. 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